Pros and cons of popular diet programs
Losing weight can be an extremely hard thing to do, and diet programs can help keep your willpower up while providing a clear plan for you to follow. Each diet plan has its pros and cons, so consider them carefully to make an informed choice and lose weight safely. Remember, consulting a medical professional before you make your decision will help protect your health should one of these diet programs turn out to be dangerous for you.
Diet Program Pros and Cons
First, it would benefit you to learn about the different diet plans out there. Doing your research will help you choose the best program for you that will fit your needs. Here are a few of the most popular ones:
- Jenny Craig. The Jenny Craig program concentrates on three things – food, mind and body. By eating healthy food, exercising well and keeping a positive outlook on your weight loss, they assure you that you will be able to lose weight easily while staying healthy. Like other diet programs, Jenny Craig focuses on low-calorie methods like portion control and food tailored to your specific tastes and body type. While Jenny Craig does work, you need to be able to stick to the program in order for it to work for you. This includes buying the food and paying for the consultant, which can get very expensive. This is a diet that works, but you've got to have the money to carry it through.
- Weight Watchers. Weight Watchers is probably the most popular weight loss program out there. It works by assigning points to food, and then assigning a point scale to a certain weight and height types. In order for the diet to work, you need to stay within your point assignment, incorporating exercise and water in order to stay balanced. While Weight Watchers only requires a one-time fee to sign up for classes and weigh-ins, it can be difficult to stick to the point system, which can be restrictive. Also, you can buy food through the program, but this can be very expensive.
- Eating Clean. The Eat-Clean diet stresses eating a balanced diet of complex carbohydrates, lean protein and healthy fats, which allows your body to maintain its health and lose weight if you need to lose it. Eat-Clean stresses that your body will do what it feels it needs to, either cleaning itself out in order to drop pounds or to maintain a healthy weight. Of the three, this diet does not require any money or purchased food to work. You do need to enjoy cooking, or be willing to cook, however, in order to make this work.
There are other online diet plans available, but no diet should be followed without careful research and medical advice. Ensure that you are clear on what diet you want to follow to lose weight healthily and without stress.