Low Calorie Recipes
Find a low calorie recipe that works for you
Low calorie recipes are a great way to live a healthy lifestyle and watch your weight. Choosing a low calorie recipe over an easy-to-make rich meal or a processed food product can help you maintain a healthy weight, feel more alert and energetic, and even reduce food cravings.
However, it's important to remember to give your body all the things it needs to function properly, so don't get too wrapped up in finding low fat low calorie recipes that sacrifice vitamins and nutrients.
Just because you choose to go with low calorie recipes, it doesn't mean that you have to sacrifice on taste or on food preference. You can easily find low calorie recipes for desserts and even vegetarian recipes.
Low Calorie Dessert Recipes
Low calorie dessert recipes generally substitute sweeteners for real or refined sugars. Most people are unable to taste the difference, and the resulting decrease in calories can be enormous. Another great way to indulge in a great tasting but low calorie dessert recipe is to use the natural sweetness of fruit to satisfy your sugary cravings. While some fruits are high in natural sugars, they are still lower calorie than sweets and baked goods made with refined sugars.
Other things you can do to lower the calorie count of your favorite desserts is to swap out butter for margarine or almond butter, and use low-fat cream cheese in your baking. Use a meringue topping rather than whipped cream as a delicious garnish to any treat. You can also choose to use whole wheat flour rather than all-purpose flour, which will further decrease the calorie count.
Low Calorie and Vegetarian Recipes
Many people assume low calorie and vegetarian recipes must go hand-in-hand; however, this isn't always the case. Many vegetarian options come with heavy sauces or dressings, or even more, feature pasta as the main dish. These types of meals can easily pack on the pounds without notice, since so many people just naturally figure that if they're eating vegetarian, they're eating healthy.
In order to skip the high calorie options, avoid the breads, rice, and pasta that are often provided as a vegetarian option at restaurants and events. Stick to a truly vegetarian diet and opt for the vegetables! Some places will offer an eggplant or tofu option in place of the pasta -- go with it!
Also, pay attention to how much fruit you include in your vegetarian diet. While full of great vitamins, nutrients and antioxidants, fruits are also laden with natural sugars that can amp up the calorie count. Stick to low sweetness values on the fruit plate, as well.