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Osteoporosis Diet

Learn about diets for osteoporosis

Osteoporosis is a condition in which a person's bones have literally become porous, meaning that they are weak and hold little calcium. This makes them brittle and easily broken, causing undue worry and unnecessary pain for the patient. Any bones can be affected by this disease, but the hips and the spine are the most vulnerable. Osteoporosis can impair someone's ability to walk and move around easily and is a serious disease for older people, especially women.

Doctors will often prescribe an osteoporosis diet for sufferers of the disease to help bring calcium back into their body and stop the leeching of calcium from their bones. Learn more about osteoporosis and diet and how you can prevent this disease or, if you already have it, help your symptoms and keep it from worsening.

How to Create a Diet Plan for Osteoporosis

The best way to treat osteoporosis is to prevent it, and that means including a lot of calcium in your diet before the age of 50, when bones get weaker and calcium begins to leech out of them. Take calcium supplements; eat a lot of leafy green vegetables, broccoli and milk products; and ensure that you are also eating a balanced diet with all nutrients, including vitamins. Vitamin D is an important supplement that allows the body to absorb calcium. Without Vitamin D, any calcium you eat may not be properly absorbed.

If you already have osteoporosis, you need a sensible, balanced osteoporosis diet plan, which should include fruit, vegetables, beans, yogurt, bread and potatoes, plus smaller amounts of very lean meat, low-fat cheese and oily fish (especially sardines), as well as a good amount of low-fat milk per day. Eat a lot of sources of calcium and try to get at least 30 minutes of weight-bearing exercise in every day. This can include walking, running, aerobics or tennis.

Diets for osteoporosis aren't hard to follow, and they can also have other benefits, like lowering cholesterol and providing your body with the nutrients it needs. Consult your doctor if you think you may have or may be at risk for osteoporosis, and stop the disease before it starts making your bones brittle and breakable.