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Candida Diet

Facts on the Candida cleanse diet

The Candida diet, also called the Candida cleanse diet, is quickly becoming one of North America's most popular fad diets. It's based on the idea that many of our regular, everyday symptoms, such as fatigue and headache are due to the excessive presence of yeast or Candida albicans. An anti Candida diet is designed to reduce the presence of this fungus by reducing its food source within your body. The cleanse diet restricts consumption of foods thought to encourage the growth of Candid albicans, such as dairy products, sugar, white flour, and yeast.

There is little clinical proof that a Candida albicans diet truly treats any of the symptoms it's purported to address; however, there are many people who have completed the diet and found it helpful. Some suggest that by eliminating the foods thought to encourage the growth of Candida albicans, people are actually simply reducing the amount of processed food and refined sugars they consume, which can help increase overall health.

Tasty Candida Diet Recipes

Candida diet recipes are easy: simply switch your regular products to fresh from processed, and whole grains from white flour. You can eat almost any of your favorite foods, as long as you take the time to prepare them fresh and you use healthier ingredients.

Avoiding sugar and limiting carbohydrates is your first step to a good Candida diet. Avoiding any kind of yeast products (yes, even beer) is another important step. As with all diets, staying hydrated and drinking plenty of water is strongly recommended.

How Long the Candida Cleanse Diet Lasts

The length of the Candid cleanse diet will depend on the severity of the patient's symptoms, as well as how well the patient responds to the diet. Those who feel the diet contributes to their well-being may stay on it for an extended period of time. Again, many doctors feel that it is the turn to natural and healthy food ingredients that really makes the patient feel better, so it is a diet that can be maintained as a lifestyle. Most holistic healers recommend trying the Candida diet for at least four weeks in order to feel its effects.

Besides feeling more energetic and less achy, many people find that the Candida diet also leads to weight loss, increased attention span and fewer cravings for sweet or processed foods.