Healthy vegan diet tips
Like vegetarianism, veganism—the practice of not eating and not supporting any animal sources of food, as well as not wearing anything made from animals—is starting to become popular in today's culture. The benefits of eating only vegetable sources of food are numerous when a healthy diet complete in all nutrients is followed.
A vegan diet is not easy, though—it can be tough to find protein sources in vegetables unless one knows how to put together complete proteins. Hence, many vegans form groups in which they can speak to like-minded people and learn more about cooking and eating healthily to meet all of their needs.
How to Become Vegan
Vegans follow a version of the food pyramid to ensure that they are getting all of their nutrients. The typical vegan diet includes:
- 2 servings of fats
- 2 servings of fruits
- 4 servings of vegetables
- 5 servings of legumes and nuts
- 6 servings of grains
While a normal diet will typically include 5 to 12 servings of fruits and vegetables, vegans must be able to make complete proteins from legumes, nuts and grains, so they are required to eat more of these food items (and therefore fewer fruits and vegetables) in order to make their quota for the day and stay healthy.
A low-fat vegan diet is easy to maintain because it can be hard to find sweets and fatty foods that are strictly vegan and have not come into contact with any animal products. However, there are vegan sweets, like vegan chocolate, available to those who choose this lifestyle, so you don't have to give up all sweets and treats when you become vegan.
Sources of Vegan Cooking
Many vegans keep a strict meal plan to ensure that they are meeting all of their nutritional needs. For example, a vegan breakfast may include fruit, nuts and some kind of soy drink to make a complete meal. There are many vegan diet recipes online that can help you with meeting your nutritional needs and making healthy, tasty food.
Before going vegan, you need to ensure that you are healthy enough to do so. Anyone with an iron or protein deficiency should not try a vegan diet unless they are sure that they know exactly what they're doing in order to get their nutrients. Please consult your doctor before trying a diet of this sort.