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Raw Food Diet

What's the deal about raw foods?

While organic food diets and low-fat diets are great ways to change your eating habits and improve your health, you may want to take it a step further and really cut out some of the toxins found in everyday foods to feel healthier. The raw food diet is nothing new – in fact, it goes back to a time when human beings were eating mostly raw vegetables and fruit, seeds and grains because hunting meat was infrequent and difficult. Today, many people enjoy a raw food diet and all the benefits it has to offer.

What is the Raw Food Diet?

While it may seem self-explanatory, the raw food diet does not mean that everything you eat must be raw. In fact, the diet takes the stance that heating food above 116 degrees Fahrenheit destroys important enzymes required for health and digestion. People who partake in the raw food diet believe that eating 75 percent raw food helps with their digestion and the absorption of important vitamins, which means that you can still eat cooked food some of the time.

If you really want to go all out, such as in a vegan raw food diet, you need to avoid all animal products and eat mostly raw food. If this sounds unpalatable or a little beyond your means, you can adapt the raw food diet for weight loss and health by incorporating some raw food into your diet without having to follow the diet all the way.

Benefits of a Raw Food Weight Loss Diet

People who eat a raw food diet swear that it carries the following benefits:

  • Increased energy and better skin appearance
  • Better digestion, weight loss and better vitamin absorption
  • Reduced risk of illness and heart disease
  • Increased mental capacities

The raw food diet plan contains a lot less trans-fats than a regular diet, because the consumption of meat is a lot lower. If you choose to follow this diet and cut out the majority of meat, you still need to receive protein and vitamins from other sources in order to stay healthy.

Start your raw food diet menu by stocking up on fresh fruits and vegetables, nuts, seeds, beans, grains, legumes, dried fruit, seaweed, unprocessed organic or natural food, freshly juiced fruit and vegetables, purified water and young coconut milk. Some people may experience a brief period of discomfort and illness due to detoxification of the body, but afterwards, you should feel better and brighter.

Raw food is the key to weight loss and health – try a variation of the raw food diet today and feel healthier.

Diets