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Low Fat Diet

Lower your fat intake for a healthy diet

It's been a well-known fact for years now that a low-fat diet with healthy eating will benefit the cardiovascular system, as well as reduce weight and strain on the body. Although high-fat food is delicious and addictive, it's been proven that trans-fats, as well as other hydrogenated fats, can really do damage to the body over the years and may end up causing diseases like diabetes and cancer. Learn more about how to eat a lower-fat diet to reduce your risk of illness and disease, and you'll not only feel better, but you'll be doing something good for your health, too.

Finding the Best Low Fat Diet for You

So, you've decided to take the plunge and lower your fat intake – good for you! The younger you are when you make this decision, the more benefit it will have when you're older, especially if you're a woman. Heart disease is the number-one killer of women over 50, and starting a low-fat diet when you're younger can really make a difference in your level of risk.

But maybe you're confused with all the options available, especially if you don't cook and have never tried to stick to a diet before. Before panicking, follow these general tips to a healthy low-fat diet:

  • Don't try to change your diet all at once; you may end up giving into cravings and you'll end up feeling like you've failed. Instead, start out by incorporating low-fat diet snacks and low-fat diet foods into your everyday eating. This can be as simple as adding olive oil to your cooking instead of trans-fat oil or cutting out potato chips and eating carrot sticks instead.
  • Follow a diet program. This may seem obvious, but diet programs like Weight Watchers allow you a forum to discuss your fears and confusion and meet other people who want to change their lives, just like you do. You'll also be able to find low-fat diet recipes that you can try out at home or with friends to start your healthy diet off right.
  • Don't deny yourself a treat once in a while. It's okay to eat traditionally "unhealthy" foods in moderation. Don't think that you have to cut out everything. Even a doctor-ordered low fat diabetic diet allows a little room for indulgence. No one is perfect, and you certainly don't have to be. Just make sure that you are eating mostly healthy foods, most of the time.

Types of Low Fat Diet Foods

So what kind of foods can you expect to be eating on your low-fat healthy diet? Some ideas for low-fat foods include:

  • Salmon, nuts, seeds and olive oil
  • Whole-wheat or brown bread and pasta
  • Vegetables and fruit
  • Lean chicken and fish

Incorporating healthy low-fat meals into your diet will put you back on track to being healthy and looking better. Enjoy all that food has to offer and leave the fat behind!