High Fiber Diet
Getting enough fiber in your diet
While it's not something anyone likes to talk about, regular bowel habits are paramount to good health. This is because having a properly functioning bowel can help you both absorb nutrients and excrete harmful toxins that can build up in your body, which can make you sick, sap your energy and lead to weight gain. A high-fiber diet is a diet that's high in soluble and insoluble fiber, which can help get your bowel back on track, and get your body feeling its best.
The Difference Between Soluble and Insoluble Fiber
Dietary fiber promotes health and well being, and everyone should be getting a ratio of 75:25 percent insoluble:soluble fiber in order to help prevent colon cancer and other problems. Soluble fiber is found in fruits like apples and oranges, as well as nuts, seeds and oat bran, and it helps bind with fatty acids and lower cholesterol. Like in any diet with fiber, soluble fiber is not digested in the body, but instead acts as a cleaning mechanism to wipe out your bowel and help excrete toxins that can harm your body.
Insoluble fiber moves bulk through the intestinal tract, and it controls the pH level to help your intestines function normally. It can be found in high-fiber foods such as dark, leafy green vegetables and beans, fruit and root vegetable skins, whole-wheat products and wheat oat, corn bran, seeds and nuts.
By eating health foods that are good sources of fiber, you can prevent constipation, which can be uncomfortable and dangerous, and you can also prevent recurring diarrhea as well. Lack of fiber in your diet can exacerbate conditions such as irritable bowel syndrome, colon cancer and chronic bowel issues. Getting enough fiber can optimize the pH level in your bowel, so that these conditions have a lower chance of developing and harming you.
Eating a high-fiber diet may cause some bowel issues at first, but that's just your body cleaning out all the bulk in your intestines that may not have been passed with a lower-fiber diet. Soon, you'll begin to experience regularity and feel more energy, as well as the peace of mind in knowing that your body is getting what it needs to feel healthy and well.