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Zone Diet

What the Zone diet plan looks like

The Zone diet is designed to help with maintaining a healthy weight and overall wellness by addressing your body's needs at the cellular level. The Zone diet plan isn't just about what you eat, but about how you live, as well. It's designed to create a sense of wellness in all aspects of your life, which will result in a healthier body.

The Zone diet is based on the premise that cellular inflammation is the cause of weight problems and chronic illness. Zone diet food is selected through a process that recognizes the hormonal effects that food has on the body and how it contributes to cellular inflammation.

How to Create Zone Diet Recipes

The Zone diet offers many packaged products that you can use to help you follow the diet. However, creating your own Zone diet recipes is easy. Unlike the Atkins diet plan, the Zone diet doesn't eliminate all carbohydrates from your diet. The entire plan is based on dividing your meals into thirds. One third of your meal should contain protein-rich, low-fat foods, such as a piece of chicken about the size of your palm. The other two-thirds of your meal should contain vegetables and fruits, which offer what are referred to as "color carbohydrates." Your meal should also provide you with a small amount of fat, in products such as olive oil. Omega-3 fatty acids, found frequently in fish oil, are also recommended as part of your Zone diet.

How the Zone Diet Plan Works

The Zone diet plan works by loading your body with proteins and healthy fats and carbohydrates. When you eat color carbohydrates (avoiding the white carbohydrates or refined sugar, white flour, and white rice), the protein in your meal is able to help regulate the speed at which the natural sugars found in carbohydrates enters your blood stream. This helps maintain blood sugar, reduces instances of sugar crashes following meals, and encourages your body to burn fat.

If you think you're going to have trouble managing your food choices, you can even find local Zone diet delivery options. Several companies have started preparing Zone diet-friendly meals and will deliver them to your home. You can also choose to purchase Zone diet food, which is prepared using Zone protein and the proper types of carbs, but look just like your favorite treats, such as pasta and bagels.