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Atkins Diet

About the Atkins diet plan

The Atkins diet has revolutionized the way people look at carbohydrates and how carbs can effect weight management. The Atkins diet menu pretty much eliminates carbohydrates from your meal plan. However, you're not expected to ditch the carbs immediately. The Atkins diet plan is adopted in four phases, which gradually reduce and eventually eliminate carbohydrates from your plate.

The Dr Atkins diet promises to help you lose weight at a healthy pace, as well as contribute to your overall health and well-being. The meal plan is promoted as a pathway to increased heart health and wellness.

Why the Atkins Diet Works

The Atkins diet works because it's based on the ways in which your body processes food and energy. Your body burns both fat and carbohydrates as you process your food; however, the carbs are burned first, so most of your body's efforts are wasted on dealing with them. By reducing or eliminating carbs from your meals, the Atkins diet encourages your body to burn fat, which helps maintain your weight and may also help increase your energy stores.

When you eliminate carbohydrates from your diet, you're also helping your blood sugar regulate itself, rather than having to process the excess sugars that are found in carbohydrate-laden foods. If your body has to produce less insulin to deal with the foods you eat, your blood sugar levels will remain even, which will reduce many problems, including the sugar crash you get after eating a high sugar or carbohydrate food. This sugar crash can cause exhaustion and hunger, both of which negatively affect efforts to lose or maintain a healthy weight.

Choosing an Atkins Diet Recipe

An Atkins diet recipe is easy to prepare, as long as you're aware of what is in your food. Many people are amazed by the foods that are included in the Atkins diet plan, since these protein-rich foods are generally considered bad for you. To follow the Atkins diet, you must work to eliminate carbohydrate-heavy foods, such as those that contained refined sugars, milk, and basically anything that's white, such as white flour or white rice.

Food groups that the Dr Atkins diet plan recommends include meat, eggs, and cheese. These contain fat and protein, which the body will burn in place of the carbohydrates you've restricted from your diet.