Follow Us
Network / newlifeoutlook / onehealthylifestyle


Choosing the right diet for your health needs

Our society is focused on being thin, whether it's through celebrity magazines or even on our favorite TV shows. Women's clothes are vanity-sized to help women feel smaller, and everywhere you look, there are advertisements for diet pills and fitness clubs. If you're feeling overwhelmed, you've got good reason to be – we are practically bombarded with pressure to look better and feel better.


While all of those advertisements are just trying to sell their product and push it as hard as they can, they all have one universal truth: our society is too fat, and it is good for our health, not just our image, to be slimmer. If you're looking to try a new diet or have just decided that it's time to get healthier and lose weight, you may feel swamped by all the different diets out there. Do some research on these many diet plans to choose the best diet for your needs.

Why Diet?

With all this pressure out there to be thin, you may feel angry at the push – why diet when it's society that wants us to look thinner? Besides the image factor, there are many reasons why a proper diet and nutrition plan is important to a longer life and better health. Diets can:

  • Lead to better nourishment. Healthy diets and diet tips can introduce you to a variety of different foods that will provide vitamins, protein and important minerals to your body.
  • Help you lose weight and improve many of your bodily functions. Weight loss diets, while they can be dangerous, can also be beneficial under the advice of a doctor and help you feel better once the pounds begin melting off. Beware, however, of fad diets – these can harm you more than help.
  • Make you feel healthier. Sometimes, your doctor may put you on one of many different special diets that are designed to help you deal with certain medical conditions. Medical diets can help with a number of different conditions, including diabetes, gluten intolerance, IBS and more.

Dieting Tips for You

Before starting any diet, make sure to consult your physician or a nutritionist first. People can cause severe damage to their bodies if they follow a diet improperly or choose to starve themselves as part of a fad diet. Diet pills can also interact strongly with some people's bodies and medical conditions, so before trying to lose weight fast, make sure you talk to your doctor.

Also, remember that it's best to maintain a healthy diet to lose weight. "Crash dieting" causes a "yo-yo" effect, meaning that if you drop 10 pounds fast, you will probably gain it back just as fast. This is hard on your body and your self-esteem. Choose to diet primarily for your health; as a result, your image will improve, as well.